Today's notes from WW meeting:
- Set goals not wishes
- Last week's meeting - boosting our confidence; setting goals (blue dots)
- Drink more water, try using straws?
Make a plan for unexpected food!
- What could I have done differently? -- donuts, candy jars, etc.
- Enjoy your favorite things
- Come up with a strategy to enjoy your favorites. Make a date with it.
- Say the goal out loud and detail it for yourself.
Total Weight Lost: 4.8 lbs
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